Echinacea

Echinacea is a group of flowering plants in the daisy family, known for their medicinal properties. Native to North America, the most commonly used species for herbal remedies are Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida. Echinacea is primarily used to boost the immune system, and is commonly taken to prevent or treat the common cold, flu, and other infections. It is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. Echinacea is typically consumed as teas, capsules, or extracts, though its effectiveness for various health conditions is still a topic of research.